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Self-Care: Home

Resources to help students care for themselves.

About this page

This page provides tips and resources for taking care of yourself not just in terms of school and work, but also physically, emotionally, and psychologically. 

What is Self-Care?

Definition: 

"Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being" - University of Buffalo School of Social Work

 

Types of Self-Care

  • Workplace or professional 
  • Physical
  • Psychological
  • Emotional
  • Spiritual
  • Relationships

 

 

Subject Guide