LibGuides: Self-Care: Apps

About this page

There are many meditation/breathing apps, in addition to some apps that use techniques like cognitive behavioral therapy.

Need help?

If you're not sure what you need, or how to begin, come in to RTC Library, call us at (425) 235-2331, or email us at librarian@RTC.edu. We'll be glad to help.

Apps

What’s Up - iOS
iOS: "What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!"
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Free w/ in app purchases
What's Up - Android
Android: "What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!"
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Free w/ in app purchases
Headspace
iOS/Android: "The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus."
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$9.99/year with student discount
Happify
iOS/Android - "Science-Based Activities & Games to Overcome Worries, Stress & Life's Challenges"
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Free w/ in app purchases
Mindshift
iOS/Android: "Aims to help teens and young adults cope with anxiety."
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Free
Breath2Relax
iOS/Android: "Breathe2Relax is an app for all mobile devices that teaches a skill called “diaphragmatic breathing” to help users feel more relaxed."
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Free
Liberate
iOS/Android - meditation app by and for BIPOC.