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Self-Care: Apps

Resources to help students care for themselves.

About this page

There are many meditation/breathing apps, in addition to some apps that use techniques like cognitive behavioral therapy. 

Need help?

If you're not sure what you need, or how to begin, come in to RTC Library, call us at (425) 235-2331, or email us at librarian@RTC.edu. We'll be glad to help.

Apps