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Mental Health Resources: Mental Health Videos, Podcasts, Books, and More

Mental health services services and resources.

Enjoy these Podcasts

More Steps to Taking Care of Yourself

These are some websites we think you'll find useful. They offer meditation, worksheets for planning self-care, and general advice.

Web Videos to Make You Smile

Enlighten with these Kanopy Streaming Videos

The Mindfulness Movie

 A great introduction mindfulness is and how it can be applied in different life scenarios.

    Image of poster for Mindefulness Movie

 

Shoulder the Lion: Art and Resiliance in the Face of Tragedy.

What do you do if you are a musician who can't listen to music any more? A photographer who goes blind? Would you survive? See how three artists survived unthinkable tragedy.  

     Image of poster for Shoulder the Lion

Learn More with eBooks

Books in the Library - Mental Health Resources

During Spring Quarter 2021, you may checkout books from the Library using the Curbside Pickup Service.  Start by fill out a pick-up request form or a mailing request form  Students can borrow books for a month at a time. See the Curbside Pickup Request LibGuide for more details or email your questions to curbside@rtc.edu